Our Services
Comprehensive solutions for your physical and metabolic health.
Personal Training
Elite 1-on-1 Coaching
Life Style Transformation
Complete Habit Overhaul
90 Days Transformation
Rapid Body Recomposition
Cardio
Endurance Engineering
Nutrition
Fuel For Performance
Functional Training
Real World Strength
Physiotherapy
Pain-Free Movement
Ice Bath
Zero Inflammation
Steam
Detox & Relax
BCA Analysis
Track Muscle & Fat
Blood Work
Internal Health Markers
Reverse Diabetes
Metabolic Reset
Sports Injury Recovery
Return To Play
Fuel Your
Ambition
Precision nutrition tailored to your metabolic profile. We don't just count calories; we engineer meals for recovery, muscle synthesis, and peak energy.
- Macro-Prescribed Meals
- Chef-Prepared & Delivered
- Weekly Nutritionist Consults
The Ecosystem
Recovery Zone
Accelerate regeneration.
Contrast Therapy protocols designed to flush lactic acid and reduce inflammation. Cycle between our 4°C Ice Baths and 90°C Infrared Sauna for optimal HGH release and faster recovery between sessions.
Hybrid
Training
Combine powerlifting strength with marathon endurance. We don't just build show muscles; we build engines.
InBody
Analysis
Medical-grade body composition tracking. measure visceral fat, skeletal muscle mass, and hydration levels weekly.
Master Coaches
Shashank
Strength & Conditioning
Specializes in hypertrophy and powerlifting. With over 8 years of experience building elite athletes, Shashank focuses on compound movements and progressive overload to build functional strength that lasts.
Savithri
HIIT & Mobility
High energy, high impact. Savithri combines explosive interval training with deep mobility work to ensure you burn fat without sacrificing joint health. Her sessions are designed to push your cardiovascular system to the limit.
Vivek
Boxing & Power
Precision striking meets raw power. Vivek is not just a boxing coach; he is an expert in Strength & Conditioning integration. He builds fighters who are fast, agile, and incredibly strong.
Weekly Schedule
Classes designed to push your limits. Book via app.
Morning Grind
- 06:00 AM HIIT
- 07:30 AM Strength
- 09:00 AM Mobility
Midday Power
- 12:00 PM Boxing
- 05:00 PM CrossFit
Evening Shred
- 06:30 PM Strength
- 08:00 PM HIIT
Choose Your Path
Transformation, Training, or Recovery. Designed for Elite Performance.
1 Tap Reset
30 Days
Kick start fat loss and build consistency
- 12 Personal Training Sessions
- 1 Physio Assessment
- 1 Nutrition Consult with Chart
- 1 Blood Test & Doctor Consult (if needed)
- 30 Nasal Strips
- Every day Detox Water
- 2 Steam Sessions
1 Tap Prime
90 Days
Full transformation - muscle tone, fat loss, lifestyle upgrade
- 36 Personal Training Sessions
- 3 Physio Sessions
- 3 Nutrition Consults with Chart
- 1 Blood Test & Doctor Consult (if needed)
- 90 Nasal Strips
- Every day Detox Water
- Fresh Juice on PT Sessions
- 6 Steam Sessions
- 3 Ice Bath Sessions
- 3 Deep Tissue Massages
1 Tap Elite
180 Days
Elite level conditioning and transformation maintenance
- 72 Personal Training Sessions
- 5 Physio Sessions
- 6 Nutrition Consults with Chart
- 2 Blood Tests & Doctor Consult (if needed)
- 180 Nasal Strips
- Every day Detox Water
- Fresh Juice on PT Sessions
- 24 Steam Sessions
- 12 Ice Bath Sessions
- 6 Deep Tissue Massages
1 Tap Performance
365 Days
Long term performance, recovery and lifestyle integration
- 144 Personal Training Sessions
- 12 Physio Sessions
- 12 Nutrition Consults with Chart
- 4 Blood Tests & Doctor Consult (if needed)
- 365 Nasal Strips
- Every day Detox Water
- Fresh Juice on PT Sessions
- Diet Meals on PT Sessions
- Unlimited Steam
- Unlimited Ice Bath
- 12 Deep Tissue Massages
Our Story
Founded in 2025, 1Tap Fitness Studio was born from a simple belief: Peak performance is a lifestyle. We combine state-of-the-art equipment, world-class coaching, and nutritional science to create an ecosystem for transformation.
We aren't just a gym. We are a community of individuals dedicated to becoming the best versions of themselves, 1 Tap at a time.
"Train like a pro."
Join The Team
We are always looking for exceptional talent. Coaches, Nutritionists, and Studio Staff.
Apply Now